How to know if a person is nervous. Why is a person nervous
We have long been accustomed to the fact that everyone around us is strongly advised to stop being nervous. Experts and ordinary acquaintances, as well as ourselves, tirelessly remind us of this.
Being nervous is bad, we already know that. But what exactly is the harm, and what happens to the body when a person is nervous? We decided to find out.
What's happening?
At the moment when the internal self-control of a person fails, and he begins to get nervous, the whole organism begins to be included in the process. At the very beginning, a spasm of blood vessels and muscles occurs in a person, which begin to contract involuntarily. These spasms provoke an insignificant movement of the internal organs, which, nevertheless, is enough to compress the blood vessels. Because of this, the blood stops flowing to the organs in the right amount, which leads to oxygen starvation. This is the most common cause of migraines.
In addition to the above difficulties, a hormone begins to be produced in the body of a "nervous" person, which subsequently poisons and destroys the body. This is the well-known hormone cortisol. As often happens, what should initially help us in one circumstance can be very harmful in others. Same story with cortisol. Playing a key role in the body's defense reactions, it is thrown out "idle" in large concentrations and is often capable of destroying brain cells and muscles.
What to do?
Regardless of the situation that stirred up your calmness, or your state of health, when a person is nervous, the same mechanisms occur in the body. Another question is that if a person initially cannot boast of good health, then constant stress and nervousness can significantly aggravate the situation. Therefore, you should practice stress resistance. First advice: take "anti-stress" trace elements, which are potassium and magnesium.
Second tip: breathe deeply. This helps not so much morally as physiologically: you nourish the brain cells with the missing oxygen. Tip #3: Build resilience. Practice proves that habit and discipline extend to the body's response to stress.
See also: Scientists: excessive nervousness can be a sign of genius
If a person is constantly nervous, then to unbalance him with any little thing is a trifling question. And vice versa, if you initially accustomed yourself to stress resistance, then only something really serious can stir up your peace of mind.
Why is it bad to be nervous? How not to be nervous.
When a person is nervous, he has spasms of muscles and blood vessels. They involuntarily shrink. From muscle spasms, the internal organs can change their position, which compresses the blood vessels. Blood stops flowing in the right amount. Sometimes, due to the lack of oxygen in the blood vessels, the brain does not receive enough nutrition. This can cause migraines.
In addition to the problems listed above, in the body of a person who is nervous, hormones are produced that poison and destroy the body. As a rule, this is the hormone cortisol, which in high concentration is capable of destroying brain cells and splitting muscles (if I'm not mistaken, nitrogen decomposition of muscles sometimes occurs).
How not to be nervous.
Of course, it’s easier than ever to tell a person not to be nervous, but when faced with a nervous situation, it’s not easy to keep yourself in control.
In terms of pharmacology, magnesium and potassium are anti-stress trace elements. If you regularly take these trace elements, then your stress resistance will increase significantly.
At the moment when the nerves are at the limit, it is necessary to normalize breathing. Take a few deep breaths in and out. Then look at this situation from the outside, as if it is happening not with you, but with an outsider. We are much less interested in other people's problems than our own. As long as you breathe correctly and look at the situation from the outside, the peak of stress will pass and will not have time to affect your nervous system in order to do harm.
Stress and lack of stress has a cumulative effect. If you are constantly nervous, then it is easy to unbalance you. If you are initially stress resistant, then it will be much easier for you to cope with stressful situations. Therefore, sometimes you need to completely leave everything and take a vacation at your own expense.
Beauty and HealthLove and Relationships
A person constantly experiences some kind of emotion. Without them, he would not even be able to take a step, they play such an important role in our lives. They can be different: both negative and positive. Someone is able to control them, and someone is constantly nervous and worried, not trying to change such behavior. But this is a completely unreasonable attitude towards yourself and your health. Because the habit of being nervous, even when there is, it would seem, a reason for this, does not help to deal with a difficult situation, but only exacerbates an already difficult situation. In addition, there are many more reasons why, for your own good, you should not be nervous, no matter what happens.
Why You Shouldn't Get Worried Often
It is impossible to live life without shocks, troubles and joyful events. But if the pleasant moments are worth experiencing, the unpleasant ones clearly do not deserve to spend not only your time, but also your nerves on them.
But it is not so easy to unlearn being nervous all the time. You can't do without serious motivation. The fact is that changing the model of human behavior is a difficult task, because it has been developed over the years. And in an instant to take and change it is very difficult. No one is able to change if he does not understand why it is necessary, what benefit he will receive from it, what he will be saved from and get rid of. No matter how strong his desire and conviction that it will work out, he will not find the strength in himself to overcome all the difficulties that will stand in his way. Even if in a short time he manages to develop a few good habits, such as doing only what he likes, no matter how strange and scary it sounds.
Therefore, before changing your usual way of life, you need to understand, realize and remember in advance what you are saving yourself from by deciding to treat what is happening differently.
Excessively strong reaction to troubles causes a lot of health problems. First of all, it deals a crushing blow to the nervous system, which often becomes the very cause of a mass of psychosomatic problems and leads to various diseases, ranging from allergies that can become chronic and turn into eczema, and ending with vegetative-vascular dystonia, which almost untreatable. In general, there is an opinion that the impetus for the development of any disease is nervous tension. So, it is impossible to predict what the next nervous shock will lead to. But obviously not good. And over the years, the situation has worsened.
True, the opinion that stress for the body is always a threat is quite controversial. According to the scientist Selye, who studied the nature of stress, it is not stress itself that has a negative effect, but distress - stress that lasts for quite a long time. It does not matter at all whether it is caused by positive emotions or negative ones. It is very important to avoid prolonged stress. It is important to do everything to get rid of it as soon as it arises, through sports, listening to music, just relaxing, or by solving the problem that became the impetus for its appearance. You urgently need to be distracted, do what you love, create an atmosphere of calm, coziness and comfort.
Feeling joy or sorrow for a short period of time is not so dangerous, so do not try to be a person who does not react at all. Breaking yourself and turning into a soulless robot in itself can cause a lot of health and mental problems.
Any experiences to which an adequate response does not immediately arise become the cause of internal feelings and tension. When an annoying situation arises, it is very important to respond to it in such a way that it does not leave any negativity behind. No matter how traumatic it is, you must either take it for granted and correct your behavior, or do everything to fight back, get rid of what scares, hurts, upsets, offends or irritates.
To endure, reconcile or pretend that nothing has happened, but in the soul to continue to feel resentment, guilt, fear, a desire for revenge - this is the first step towards neurosis and a huge list of diseases that occur in neurotics. Diseases of the cardiovascular system, pressure, problems with the digestive tract, muscle pain - this is just a small list of what awaits those who still do not understand why you should not be nervous often.
Pregnant women should not worry, as this negatively affects the unborn child. This not only harms his health, interferes with his full development, but can also convey excessive anxiety to him and make him a nervous and restless child.
For healthy people, the habit of worrying rather than solving a problem that has arisen, over time, threatens to make obligatory visits to a cardiologist, therapist and neurologist, and these are just a few specialists who will have to visit in order to return to a normal lifestyle with the help of drugs, or even stay alive. Even if at the moment you don’t feel any health problems and are deeply convinced that you shouldn’t be nervous for those who already suffer from hypertension, suffered a heart attack or stroke, think about it, but before they were healthy, it’s unlikely that these are their chronic diseases. Why did they buy them?
Why it's bad to be nervous
In addition to health hazards, constant tension, anxiety, prolonged experiences, overly emotional reaction to what is happening creates additional problems to those that already exist.
Faced with unpleasant events, finding themselves in a difficult situation, offended by someone for what he did or said, people are completely immersed in their emotions. And they lose the energy and self-control needed to make the right decisions. Instead of immediately reacting to what happened, doing as their soul tells them, they try to find the best solution to the problem, not considering that their reaction already suggests it. But, not listening to her, they try to do as their inner fears tell them.
When the boss is rude, few people tell him that they are uncomfortable with such an attitude. On the contrary, in order to convince themselves to remain silent and not react as they want, everyone begins to remember that they will lose their jobs, income, and they have a family, loans, utility bills, dreams, etc.
But what they don't realize is that although it may be true, and it's really better to remain silent rather than give a civilized rebuff, the anger remains inside. After all, you can get rid of him only by accepting as a fact that their financial security is possible only with this boss. And no longer let his offensive behavior into the soul, realizing that he is a deeply unhappy person and his words should simply be ignored.
Similar behavior, when people do not want to fight those who, in their opinion, offend them, without taking it for granted that, thanks to unpleasant emotions, they have the financial status that such an unpleasant job or marriage gives them, leads to the emergence of neuroses, and in advanced cases, to depression, from which it is very difficult to get out.
When a person ignores his small arsenal of solving emerging problems, and tries to sit on two chairs at once, he dooms himself to a miserable existence. Nature has given us only two ways out. The first is to accept the situation. Do not put up with it, be patient, waiting for it to end. Namely, to accept, like sunrise and sunset, as something that is, and it is impossible to change it. And the second is to fight and defeat the enemy, to exclude from life what causes negative emotions, so as not to face it again or know in advance how to react in order to minimize the consequences.
Whether you like it or not, you will have to make this choice so as not to be nervous, not to feel anger, resentment, fear, irritation, anxiety, nervous tension, self-doubt or self-doubt. Otherwise, emotional and professional burnout, chronic fatigue, asthenia, neuroses and, as a result, depression are not far off, which requires medical treatment under the supervision of a psychiatrist and, most likely, in a hospital.
Emotions, of course, will not disappear anywhere, they are an integral part of a person, an indicator of his attitude to what is happening to him and around him. But when a person is used to experiencing negative feelings all the time that make him nervous, he risks earning himself a whole bunch of diseases. After all, no matter how familiar it may sound, the aphorism that “All diseases are from nerves” very accurately describes the cause of the most formidable diseases. And the realization of this should become the motivation that will allow you to become more balanced and calm, learn to avoid irritants.
Tags: why you shouldn't be nervous, why it's bad to be nervous
This article is about the signs of nervousness and its causes.
Mental stress is experienced by people at any age. If a child can laugh with tears in his eyes, and a teenager after 3-4 days forgets about unhappy love, then an adult is worried for any reason, and scrolls unpleasant thoughts in his memory for a long time, cherishing them inside himself, and thereby driving his psyche into a state of stress.
This is explained by the fact that with age, the immune defense decreases, the hormonal background changes and the person becomes more and more prone to a negative perception of reality. And there are enough reasons to be nervous in the modern world - excessive haste, daily stresses at home and at work, hard work, social vulnerability, etc.
Why are we nervous
- The conditions for the existence of man as a biological species have changed. At the beginning of evolution, man led a natural lifestyle: the level of physical activity and the neuropsychic stress necessary for survival corresponded to each other. The habitat was ecologically clean, and if it became unusable, then the community of people changed it to another one without trying to change it.
- The information environment has changed. Each decade doubles the amount of information accumulated before that. Scientific and technological progress has a tremendous impact on the brain: the speed of information incoming does not correspond to the biological possibilities of its assimilation, which is aggravated by the lack of time.
Information overload is experienced by children at school, especially diligent ones: the mental state of a first-grader when writing test papers and the state of an astronaut at the time of spacecraft takeoff are comparable.
Many professions also create information loads: an air traffic controller, for example, must control up to two dozen aircraft at the same time, and a teacher must pay enough attention to dozens of students.
- The growth of the urban population has increased the density of human contact and the degree of tension between people. The number of unpleasant and inevitable relationships in public transport, in queues, and in shops has increased. At the same time, beneficial contacts (for example, family contacts) have decreased and take only about 30 minutes per day.
- The increased noise level, especially in cities, exceeds natural norms and has a negative impact on our psyche and the body as a whole: blood pressure and respiratory rate change, sleep and the nature of dreams are disturbed, insomnia and other adverse symptoms develop. We are exposed to noise almost constantly, sometimes without noticing it (TV, radio).
- Bad ecology also has an indirect effect on the brain and psyche. The high level of carbon monoxide in the air we breathe reduces brain gas exchange and its performance. Sulfur and nitrogen oxides disrupt brain metabolism.
Radioactive contamination occupies a special place in the deterioration of the psyche: our nervous system suffers greatly from its high level. The psychological impact of this factor exacerbates the harmful action, generating fear.
- The scientific and technological revolution improved the material conditions of human habitation, but significantly reduced, at the same time, its margin of safety. The decrease in physical activity has led to a violation of the biological mechanisms of the human body.
Strong emotions are usually a defensive reaction to manifestations of the outside world. We are nervous if we are not confident in ourselves, in our present, we experience fear of the future, dissatisfaction with ourselves and others.
Any living organism, in the presence of a threat, responds with compression (muscle tension) - to become invisible, to hide so that the "predator" does not notice, does not eat. In the modern world, this “predator” has transformed into different images of the social, social environment: the level of well-being, relations with superiors, fear of responsibility, fear of criticism and condemnation, a small pension, impending poor old age, etc.
These social "predators" frighten us, we want to hide and not think about them, but thoughts always return to unpleasant things willingly and spontaneously. From here, nervous tension arises again and again, which means that the body instinctively shrinks.
What happens to the body during nervous tension
Strong and prolonged emotions plunge the body into a state of stress: muscle tone rises, heart rate accelerates, digestion slows down, sweating increases, the stress hormone cortisol and the hormone of action and anxiety adrenaline are released into the blood.
There is a mobilization of all internal resources to overcome the danger, the body is ready for quick action.
Such a protective reaction is an ancient form of reaction, genetically incorporated and necessary for the survival of man as a biological species. It involves physical activity, the body must work out "adrenaline". And that is why physical activity helps with nervous tension.
Thus, nervous tension is always accompanied by unconscious muscle tension. With constant nervousness and a sedentary lifestyle, muscle tone becomes chronic. A person, as if enclosed in a muscular shell, movement in it requires huge energy costs. Therefore, fatigue is a faithful companion of nervous states.
Due to constant muscle tension, working capacity decreases, irritability appears, the functions of the digestive, cardiovascular and other systems and organs are disrupted.
Signs of nervous tension. How to help yourself
Drawing pains in the back, lower back, neck, shoulder girdle. With any nervous overload, the tension of the skeletal muscles increases, while the muscles of the neck, shoulder blades and biceps bear the increased load.
Connect together and tightly squeeze the index and thumb fingers on both hands.
Do stretching exercises for the whole body and different muscle groups.
Massage your ankles as you move up to your thighs. Do the same for the arms, rising from the hands to the shoulders.
Sleep disturbance. It is common knowledge that the best and safest remedy for nervousness is sleep. However, if you go to bed with a load of problems, then your brain continues to solve them in a dream, which makes it impossible to fully relax. Lack of sleep, in turn, leads to depression. It turns out a vicious circle.
A phyto pillow will help - mix herbs in the following proportions:
o Mint, meadowsweet, lemon balm, wormwood - 1:1:1:2,
o Sweet clover yellow, tansy color, lavender - 2:2:1,
o Chamomile, rosemary color, yarrow - 3:1:1,
Here is a pillow that smells of herbs, put next to you at night. A pillow with hop cones is best pushed to the floor as soon as you start to fall asleep. Otherwise, you risk oversleeping for work.
It is not difficult to make a phyto pillow: put the herbs in a sewn gauze pillowcase, you can simply wrap it. It is better to store in a paper bag.
Recipes for good sleep will also help restore normal sleep.
No interest in sex. The subconscious of a person who is in a difficult life situation establishes a ban on receiving pleasure from life. So that he does not spray himself and throws all his strength into solving problems. It turns out a contradiction: a person in this state, on the contrary, needs positive emotions, namely the pleasure hormones endorphins produced during sex, because these hormones protect the body from stress and minimize its harmful effects.
Having sex in difficult periods of life is necessary! Experts advise to follow the biorhythms. For men and women, mutual readiness comes around 4 pm, the most unfavorable time is 6 pm. But, of course, these recommendations are conditional.
Giving up on your favorite hobby. All forces are aimed at eliminating the cause that causes nervous tension (finish a project, finish an article, prepare a report, etc.), then there is simply not enough time or energy for the rest of life. The whole body is like a string, all thoughts are about one thing. This attitude to the problem exacerbates mental and physical discomfort.
Make it a rule to give yourself the opportunity to rest. Let the day off be a real rest from all problems. This will give the necessary energy to solve troubling problems.
Repetitive actions: tapping fingers, shaking the leg, walking back and forth. This is a natural reaction of a person to emotional stress, so he tries to restore balance and calm down.
Help yourself with similar repetitive actions: you can walk up and down the stairs, sort out the rosary, knit. Even chewing gum gives a good effect, chewing movements activate cerebral circulation, which increases resistance to a stressful situation.
Positive attitude and health to you!
How to stop being nervous for no reason
Divide your experiences in your mind into two groups. In the first group conditionally add worries about real danger (serious illness, people's worries after a disaster, complete loss of housing or property, forced relocation, etc.). Such experiences often help a person solve a difficult problem and give strength to overcome real difficulties. And once the problem is solved, the anxiety goes away. A person, having steadfastly overcome all hardships, finally returns to his usual course.
The second group of experiences is anxieties about the expected, but still non-existent danger - the husband was late at work, the daughter's phone does not answer, the girlfriend suddenly stopped calling, the boss did not answer the greeting. Such situations seem to be harbingers of the most terrible tragedy that is sure to happen. In fact, nothing bad happens, and the disaster exists only in your imagination. Such unrest slowly but surely exposes the body to neuroses and mild mental disorders - sleeping pills and sedatives are used, which do not help at all. When groundless unrest becomes the background of life, apathy, pessimism and depression gradually develop.
What to do if you start to worry
If suddenly something makes you nervous, do not rush to drink valerian, but try to end the situation in your thoughts. The husband is late and you think that something terrible has happened. But it's not the first time. Could be delayed at work, missed the bus or stuck in traffic, and the phone does not answer because the battery is dead. And every time a feeling of anxiety arises, convince yourself that the fear is unfounded.
If you are not able to cope with nervous tension on your own, turn to friends, talk to someone close to you. You should not "turn your soul inside out" in front of just anyone. Select from your environment a person who has sincere sympathy for you. It will be best if your potential vest is an optimist by nature. No matter how strange it may sound, but these are the people who really look at the world. Believe this person if he says that your worries are in vain. And you will very quickly find out that you were right when you trusted him. Try to avoid communication with individuals who tend to dramatize everything. Let only positive people surround you.
If at the moment you have no one to talk to, then relaxing music will help put your nerves in order. And it does not have to be a melody for meditation. Any one you personally like. You can pre-select a music library from the most suitable melodies or songs. And connect with nature. It doesn't matter if it's a bird feeder outside the window or just leisurely walks through the city forest park: nature is the best doctor for a sick soul.
Love yourself, work on yourself constantly. No one needs your attention more than yourself. Always remember this, and gradually you will learn to maintain peace of mind, and with dignity drive away all unnecessary fears.
Why are we nervous
Why are we nervous? is a question that cannot be answered in one word. There are more than enough reasons to be nervous in a modern person - daily stresses at work and at home, unsettled personal life, hard work, and so on. In addition, not everyone is able to control their nervousness.
Most often, nervousness manifests itself in anger and aggression, in a feeling of fatigue and apathy. When we are nervous, it is extremely difficult to contain emotions - facial expressions, speech patterns, and gestures change. The whole body suffers from nervousness. In order to understand how to behave in such a situation, it is necessary to understand why we are nervous.
Why we are nervous - psychology and physiology
The causes of nervousness can relate to both psychology and human physiology. Among other things, the cause of nervousness can be excessive drinking.
The causes of psychological nervousness are excessive overstrain and stress, poor and insufficient sleep, anxiety and fear, depression and other psychological disorders.
The causes of nervousness of a physiological nature are PMS familiar to many women, hormonal disorders or changes, diseases of the thyroid gland and gastrointestinal tract, neoplasms of the brain, hypovitaminosis.
Nervousness of a person is a response to an action that, one way or another, does not satisfy a person, is uncomfortable and inappropriate for him. For example, in the morning on a day off, you really want to sleep, but noisy neighbors do not allow you to translate what you want into reality. In this case, the desire to sleep becomes even stronger. This is where nervousness is born against the background of fatigue, which becomes stronger if a person cannot fall asleep, or, on the contrary, subsides if he still manages to sleep.
Few people are able to control their nervousness. As a rule, growing fatigue begins to overwhelm a person. At the same time, nervous tension and all the accumulated fatigue that accumulated in a person for a long time and had no way out come out. Progressing, irritation, which has already become chronic, can lead to the development of psychosomatic diseases.
Another feature of why we are nervous is the ability of nervousness and fatigue to accumulate. Nervous experiences, initially insignificant, which a person is still able to control, provided there is no way out, begin to accumulate. For this reason, after some time, a person becomes like a bomb that can explode at any moment.
Most often, nervousness is seen as a consequence of a person's dissatisfaction in himself, in the people around him, in work and family life. The greater the discontent, the faster the irritability will grow. And prolonged nervous tension can easily lead to the emergence of neurotic traits in character, the struggle with which takes more than one day. Only constant and careful work on oneself will help to avoid the development of nervousness in the future and its transition to a chronic form. Recommendations to an irritable person are that one should try to analyze situations and control oneself.
A person who is constantly nervous and cannot control it in any way should treat reality as “real”. In other words, the less different ideas about the world inside a person and what it really is, the less likely it is to show irritability. In addition, it is worth reminding yourself more often that irritability can become a serious cause of conflicts with others.
I'm nervous for no reason
Asks: Nastya:38:07)
Hello, my name is Nastya, I am 14 years old.
Recently, I have been very sad and sad, I want to cry every day. And this is completely out of nowhere, for no reason. With friends, everything is in order when they are around - during the day, I have fun, and in the evening, terrible nervousness and even panic come over me.
My heart beats fast, my toes and hands get cold, I begin to get hung up on my breathing, and when I get hung up, it seems to be heavy for me and as if something is preventing me from breathing. But when I am calm and do not get hung up on it, then everything is fine. I can’t fall asleep normally at night, there are so many thoughts in my head - and I often call my mother so that she can sleep with me at least a little, then I feel calmer.
I understand that these are all terrible nerves and it’s impossible to do so, but I can’t do anything. how to recover from this, it really prevents me from living a full and good life. thanks for the answer.
Nastya, hello! When you are alone with yourself, you meet something that prevents you from breathing, what is it? you write that it is difficult for you to fall asleep at night, there are many thoughts, is there a person to whom you can tell about your experiences? Mom?
The state of sadness and melancholy comes to many people from time to time, sometimes I also feel very sad. At such a moment, you may ask yourself, what is happening to you? what are you sad about? what are you crying about? How can you support yourself? or from someone close to get support? You are at an age when changes are taking place in you, your body, your emotional state can really range from fun to longing. And these are important changes, try to accept them.
Everything will be fine, I believe in you. Breathe deeply and smile more often) at a meeting with a psychologist, you can better understand your condition and find optimal solutions.
Sincerely, Natalia
everything that you describe is inherent, alas, in a transitional age. Hormonal changes cause you to feel sad, sad and want to cry. Your body and internal organs are being rebuilt. The pressure then rises, then suddenly falls, then the fingers get cold, and the heart begins to beat faster to fill the capillaries with blood. During the day, while you are at school, with friends, you do not pay attention to changes in heart rate or breathing. At home, especially in the evening, when you are already tired, all the small "oddities" in the work of the body become noticeable to you. Well, when you start to worry about this, read, perhaps, count the pulse, listen to yourself: “Well, what else is wrong with me?”, Then of course you find another “symptom”. Well, yes, you yourself know this: “I begin to get hung up on my breathing, and when I get hung up, it seems to be heavy for me and as if something is preventing me from breathing. But when I’m calm and don’t get hung up on it, then everything is fine.”
What to do with it? First, remember that what is happening to you is normal. Yes, it’s unpleasant, but we all go through this - and you, believe me, will pass.
Secondly, do not overload your nervous system. Give up coffee, black tea, cola. In the evening, teas with mint or lemon balm are good. Start getting ready for bed about an hour in advance - at this time do not eat, do not do homework, do not watch action movies on TV. It is better to pack things for tomorrow, do cosmetic procedures, calmly talk with your mother about something neutral.
Third, learn to relax. There are many techniques - yoga, breathing exercises, coniferous baths. When the muscles are relaxed, then the nervousness goes away.
I wish you a good and fulfilling life now and always. Good luck to you!
Anxiety is one of the most common emotions. Every person has experienced anxiety at some point in their life. People can worry for various reasons: shame, a desire to hide the truth, a responsible situation, and so on.
In most cases, the fact of human excitement is quite obvious. But when they try to hide the excitement, the question may arise: how to determine that a person is worried? This can be done in many ways. We will talk about them below.
How can you tell if a person is worried by looking at their face?
Frequent blinking and shifty eyes. When a person is worried, he is in a kind of confusion. It's hard for him to concentrate. From this, a person’s gaze begins to “run”, not lingering for a long time on anything specific. The eyes often blink.
Lack of eye contact. As a result of excitement, especially if it is associated with a desire to hide the truth, a person tries not to look into the eyes of the interlocutor, looks away or down. This behavior is due to the fact that a person either feels guilty (in case of a lie), or unconsciously, and sometimes consciously, tries to hide his excitement from prying eyes.
Licking or biting lips. Excitement causes dry mouth. The lips also dry out. Therefore, people begin to lick or bite them. With strong excitement, people bite their lips until they bleed. Of course they don't do it on purpose. Just when you worry, such things are not controlled by consciousness.
Tight lips. When excited, some people may tremble lips, especially the lower one. The tension of the lips, wrapping them, as it were, inside the mouth is due to a subconscious desire to hide this trembling.
Redness of the face. This vegetative reaction of the body is often manifested as a result of excitement. It has little conscious control and therefore, in the presence of accompanying signs, is a sure sign that a person is worried.
Pupil enlargement. Due to the release of adrenaline during excitement, the pupils can increase four times compared to the normal state.
Cheekbones play. When a person is worried, he can involuntarily tighten the muscles on his cheekbones. Men especially often “sin” with this.
Distended nostrils. When excited, there is a strong release of adrenaline into the blood, as a result, the heartbeat quickens. Breathing becomes frequent and uneven. In this regard, the person's nostrils involuntarily swell. Be careful, the nostrils can also swell from anger, fear or sadness, but in this case they swell much more than from excitement.
How to determine by the voice that a person is worried?
Fast speech. You can determine that a person is worried by the accelerated pace of speech. If a person, in an attempt to hide excitement, begins to control his speech, then it often turns out, on the contrary, to be slower than usual (this is also a sign of excitement, although not entirely obvious). Pauses between words become a little longer. It is not noticeable to the speaker, but to the listener it is.
Frequent swallowing of saliva. When excited, dryness appears in the throat. This feeling is not pleasant, so the person often begins to swallow saliva.
Changing the tone. In moments of excitement, a person’s voice does not sound like it usually does. This is due to the fact that a person is trying to control it.
Speech through teeth. Wanting to hide the tremor in his voice caused by excitement, a person tries to control his speech. As a result, one gets the impression that a person is talking through his teeth.
Other clear signs of excitement
Trembling in hands and knees. When a person is nervous, their hands and knees may tremble. With strong excitement, trembling can cover the whole body. In such situations, they say that a person is "shaking" with excitement.
Hands in pockets. To hide the trembling of the hands caused by excitement, many people try to hide their hands. It is not difficult to guess that the most suitable place for this is pockets. Sometimes the hands are brought behind the back or intertwined on the chest.
Hands involuntarily clench into fists. For the same reason as described above, the hands are clenched into fists. The only difference is that a person hides his hands in his pockets consciously, and clenching his fists, as a rule, unconsciously. But for the same purpose - to hide the trembling.
Increased sweating. You can determine that a person is worried by increasing sweating. Sweat on the upper lip and perspiration on the forehead are sure signs of excitement.
Intense gesticulation. As a rule, during a conversation, if a person is excited, he begins to gesticulate intensively or tries to occupy his hands with something else. For example, he constantly fiddles with something in his hands or fiddles with a ring on his finger.
Dry mouth. With strong excitement, dry mouth appears. Because of this, the voice may change and the person begins to cough slightly.
Incredible Facts
Lies all the time. The ability to deceive is an ability that is inherent in human nature. Throughout life we deceive even themselves.
Lie it can be harmless, sometimes even to the rescue: we deliberately say the wrong things in order to shield a person close to us from the bitter truth.
But sometimes lies are not so harmless . She can seriously harm someone and lead to trouble.
To minimize the possible negative consequences of someone lying, learn to recognize a liar.
Here main features, indicating that there is a liar in front of you:
How to recognize a liar
1. He covers his lips or covers his mouth
When a person cheats, they often touch their face, especially the mouth area. Such movements are performed on a subconscious level, as if the liar is trying to hide any further conversation about something.
If it hand covers mouth This is a clear sign of deceit.
2. He looks intently and for a long time at the interlocutor
This is the classic behavior of a liar who is very likely deliberately trying to deceive you. It is likely that the liar will stare at the interlocutor for a long time and without blinking.
Thus, the liar wants to divert any suspicion from himself and demonstrate real honesty.
However, statistics tell a different story:
According to research, people who tell the truth maintain eye contact for a little over half of their conversation. While the liar will stare at you for almost the entire conversation.
3. He blinks fast
Another situation may arise: people who feel uncomfortable blink faster and more often. Usually the liar does 5-6 blinks in a rowd.
Such a reaction can be a manifestation of stress. There is another explanation for such frequent blinking: it is quite possible that this is a sign that the speaker is trying to be more convincing.
One way or another, you should pay close attention to the frequently blinking interlocutor. This may be a signal that they are trying to deceive you.
How to recognize a liar in communication
4. He uses pointing gestures
Liars actively gesticulate. This can be expressed both physically and verbally. Thus, they try to distract the interlocutor from their lies by focusing his attention on another topic.
Perhaps he is also trying to shift the blame and protect himself. The liar wiggles his finger and becomes aggressive.
All this proves that a person who tells a lie feels that he can be caught in a lie and tries to distract the interlocutor to the last.
5. He focuses on details.
The lying person spends a lot of time on unnecessary details and provides the interlocutor with more information than necessary.
An excess of information can be a clear sign that someone who talks too much does not have a very clear conscience.
Perhaps the psychology of a liar works as follows: the more eloquent he is in a conversation, the more open and honest he seems to the interlocutor.
Signs of lies by gestures
6. Fidgeting and nervousness
From time to time, each of us can be restless or a little nervous. But if the nervousness of your interlocutor is too obvious, then this may be a clear sign that you are facing a liar.
Yorzaya, he can perform many different actions, indicating that at the moment a person is lying.
For example, a liar straightens his clothes, loosens his tie knot, fiddles with jewelry, tucks curls of hair behind his ear, wipes his glasses, fingers, cleans his nails, straightens a notebook, twirls a pencil, or wipes sweat from his forehead.
All these actions and some others indicate that a person is currently uncomfortable due to the fact that he is telling a lie.
Non-verbal signs of lying
7. Convulsive throats, sore throat and pursed lips
Is your interlocutor convulsively swallowing saliva, trying to clear his throat, or pursing his lips? Everything indicates that the person is anxious and stressed.
When we are in this state, our body slows down the saliva production mechanism. This leads to the fact that you begin to feel dryness and discomfort in your mouth.
A liar can be identified by the fact that he begins to quickly swallow saliva before saying something.
He purses his lips, keeping his mouth closed.
8. Discrepancy between verbal and non-verbal gestures
As a rule, our physical actions correspond to the words we speak.
For example, when we agree with someone, we nod in agreement, and if we disagree on something, we shake our head from side to side, as if saying "no".
The discrepancy can manifest itself in the following moments: a person shakes his head negatively while saying "yes" or nods his head, but says a negative "no".
These contradictory actions are a clear sign that the person is telling a lie.
Signs of a lie by voice
9. Change in voice
Depending on the situation, the liar is able to change intonations in his voice. He may speak quickly or suddenly slow down, speak quietly or raise his tone, speak louder than usual.
It is likely that the liar will start stutter when trying to remember details. Tell the truth, he is able to remember the necessary information without much effort.
